I saw Dr. McIntyre today. Even before the appointment I knew my injury was not as bad as I initially feared, as the pain had largely dissipated by this morning. But, I decided to go anyway, largely so I could have him also look at my hip. The injury last week on the treadmill isn't the soleus, as I thought, but to another muscle next to it, the name of which I can't remember. It is healing and they gave me some exercises to strengthen it. As for the hip, I am out of alignment and he gave me several stretches and exercises to fix the problem. He asked me to not run for 2 weeks while working on the hip realignment, so that will also give my calf time to heal.
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