| Location: Salt Lake City,UT, Member Since: Jun 23, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: -Marathon PR: 3:30:51 at 2007 St. George Marathon Short-Term Running Goals: I don't have any running goals. In fact, since October 2010 I've been doing more strength training than running. After dealing with some annoying injuries throughout the summer and fall and I pretty much gave up running for while. With the new year I plan on doing more running, but I'll still be doing P90x also. Hmmm, I take it back....I do have a couple of running related goals. First is to put together a team to win the Law Day 5k! After that I'll be helping Thatcher get back in shape and make the BYU team after he returns from his mission.
Personal: 50 years old, married to A'Lissa (who is faster than me) for 20+ years, 3 fantastic kids. My son Thatcher has a blog here at fastrunningblog.com, but it is on hiatus while he serves an LDS mission (returning in May!) In the past I operated a youth track club and I served as a volunteer assistant with the Skyline XC team. A'Lissa and I are the race directors for the Fill the Ark 5k in East Millcreek.
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| | Slow miles | Fast miles | Total Distance | | 26.80 | 0.00 | 26.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I'm back! I pretty much stopped running last Summer due to injuries, and then I started doing P90x and made that my main fitness focus. I did an occasional run over the past few months, but I never recorded them here. I plan on doing it more frequently in the new year, so I'm going to start back up here at fastrunningblog.com.
We are in San Diego (Coronado) for the weekend and I did a 4 mile run mostly along the water front with A'Lissa and Taylor. 4 miles, 8:10/mi pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the treadmill at an 8:40/mi pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the treadmill, 8:36/mi pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on treadmill, 8:58/mi pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on treadmill at an 8:11/mi pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| A'Lissa and I are in Palm Springs this week for a vacation. Our plan is to make it and active vacation and we got off to a good start this morning. We ran 4.05 miles on the streets near the resort this morning (8:13/mi pace) and a 4+ mile hike this afternoon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| We got up this morning and drove to a neighborhood of 1950s houses to combine a run and a mid-century modern architecture tour! 2.75 miles, 8:44/mi pace. Since I'm not really in running shape I'll be workout out in the gym on alternate days while here. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I was really cold this morning, so we decided to run in the gym. I started feeling some hip pain after a couple of miles (8:17/mi pace), so I finished up with another 25 minutes on the elliptical. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.80 | 0.00 | 26.80 |
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