Mark's Running Journal

June 2011

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Location:

Salt Lake City,UT,

Member Since:

Jun 23, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

-Marathon PR: 3:30:51 at 2007 St. George Marathon

Short-Term Running Goals:

I don't have any running goals.  In fact, since October 2010 I've been doing more strength training than running. 

After dealing with some annoying injuries throughout the summer and fall and I pretty much gave up running for while.  With the new year I plan on doing more running, but I'll still be doing P90x also.

Hmmm, I take it back....I do have a couple of running related goals.  First is to put together a team to win the Law Day 5k!  After that I'll be helping Thatcher get back in shape and make the BYU team after he returns from his mission.

Personal:

50 years old, married to A'Lissa (who is faster than me) for 20+ years, 3 fantastic kids.  My son Thatcher has a blog here at fastrunningblog.com, but it is on hiatus while he serves an LDS mission (returning in May!)  In the past I operated a youth track club and I served as a volunteer assistant with the Skyline XC team.  A'Lissa and I are the race directors for the Fill the Ark 5k in East Millcreek.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
9.710.009.71
Slow milesFast milesTotal Distance
3.110.003.11

My feet feel pretty good--I've finally gotten rid of the painful corns I was dealing with, my neuromas seem to be under control thanks to my orthotics, and the pain at the top of my arch is gone for the moment.  Time to get back out and do some running!

Today I ran in the morning to the Millcreek fee booth and back.  It felt great and it was wonderful to get out on a beautiful morning. 

From now on I'm running for fun.  I don't think I'll ever do another marathon and I don't really have any interest at the moment of doing any racing whatsoever.  I'll just run at whatever pace feels fun!  I'll also continue to do strength training and other cardio exercise, in part to try to avoid injury.  3.11 miles, 9:26/mi. 


Add Comment
Slow milesFast milesTotal Distance
3.280.003.28

Ran to the Millcreek Canyon fee booth again.  This run is a little further than the last one because last time I didn't really make it quite to the fee booth.  Being my first run in ages it was fairly hard, so I didn't make it up the final steep hill prior to the booth.  This time I went all the way to the booth and circled around it.

3.28 miles, 8:50/mi pace.

Add Comment
Slow milesFast milesTotal Distance
3.320.003.32

To the fee booth and back, 3.32 miles at an 8:52/mi pace.

Add Comment
Slow milesFast milesTotal Distance
9.710.009.71
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